Professional Counseling Services in Frisco, TX

Q: How do I know which type of counseling is right for me?

The right approach depends on your concerns, goals, personal circumstances, and preferences. During an initial conversation, we learn more about what you are experiencing and discuss an appropriate direction for your care.

Q: What happens if my concerns change during counseling?

Your reasons for seeking counseling may evolve as you gain new insights or as your circumstances change. When your priorities shift, our team will adjust the direction of sessions accordingly so your counseling experience remains relevant to your current needs.

Is depression, anxiety, or fear stopping you from living the life you want? Do you feel stuck and unable to move on after a traumatic experience? If you answered yes to either of these questions, know that Positive Approach Counseling is here to help. Our counseling services have helped many clients take control of their lives, overcome past traumas, and improve their mental health.

If you’re looking for mental-health counseling in Texas, give us a try. We are HIPAA compliant and licensed to offer counseling in the state of Texas. Contact our office in Frisco, TX, to set up a free consultation.

Our Specialties

If you’ve tried therapy for trauma before but didn’t have success, we encourage you to turn to us for specialized treatment. At Positive Approach Counseling, we specialize in the treatment of the following disorders:

Addiction
Anxiety
Depression
Post-traumatic stress disorder

Because we work mainly with patients who suffer from PTSD, we are well-equipped to provide you with the resources and skills you need to move forward with your life.

Our Counseling Services

We offer two types of counseling services: online counseling and face-to-face counseling. If you live far away from Frisco, TX, or are unable to travel, you can schedule your session in the comfort and privacy of your own home. Our online sessions are just as effective as our in-office sessions.

Our counseling services don’t end after your session though. We also offer a variety of free psychoeducational videos on our YouTube channel to help you incorporate what you’ve learned at home and continue to take charge of your mental health.

What to Expect During Your First Counseling Session

Starting counseling may feel unfamiliar, especially if you have never spoken with a mental health professional. Our first session is an opportunity to discuss what brought you in, describe concerns affecting your daily life, begin identifying meaningful goals, and ask any questions you may have about counseling. We take time to listen without judgment and learn about your individual circumstances.

During your initial appointment, our team in Frisco, TX, will:

Ask about your current concerns and what you hope to change.
Discuss your personal history and experiences that may provide useful context.
Explore patterns in your thoughts, emotions, behaviors, or relationships.
Introduce strategies that may support you between sessions.

Your first appointment is not a test that requires perfect answers. You decide what feels comfortable to discuss, and questions are welcome throughout the process.

Therapist providing counseling services to a client in Frisco, TX

Supportive mental health counselor providing compassionate trauma therapy.

Why Seeking Counseling Is a Sign of Strength

Reaching out for professional support reflects self-awareness and a willingness to invest in your well-being. People seek counseling services for many reasons, including difficulty managing stress, changes in relationships, emotional concerns that have become harder to handle alone, or major life transitions.

At Positive Approach Counseling, we believe asking for guidance does not represent weakness. It shows that you recognize something deserves attention and are willing to take a step toward positive change. Our team works with individuals experiencing addiction, anxiety, depression, as well as post-traumatic stress disorder (PTSD), with an emphasis on practical skills and individualized support through trauma therapy when appropriate.

Our Rates

Our rates vary from case to case, but in general, you can expect to pay around $120 for a 50-minute individual session or online session. A longer session starts at $140 for an hour and 20 minutes.

To make our sessions more affordable for patients, we accept the following types of insurance:

Baylor Scott & White
Blue Cross Blue Shield
Magellan
TRICARE
Humana
United Health Care
Cigna

If you have questions about payment, contact our office. Or call (214) 404-8275 to book a counseling session with us.

Take the Next Step

Have you been considering support? Positive Approach Counseling is here to help. We offer online and face-to-face counseling in Frisco, TX. Reach out to us today to learn more about our approach.

Frequently Asked Questions

How do I know which type of counseling is right for me?

How often should I attend counseling sessions?

Session frequency varies based on your situation and treatment goals. Some people begin with more regular appointments to establish a consistent routine and gradually adjust their schedule as their needs change. Others may benefit from a different pace based on their circumstances and progress. During your sessions, we will discuss how often you would like to meet and consider what feels manageable for your schedule.