Your Guide to Living Your Life to the Fullest

If you want to improve the quality of your life, then you should strive to improve your overall wellness, including your mental health. At Positive Approach Counseling in Frisco, TX, we believe that when you realize your potential and immediately cope with changes that could possibly stress you out, you would be able to work productively and perform at your best. That is why our team aims to provide you with reasonable, affordable, and effective ways on how you can be a better version of yourself. Our services include life coaching, individual therapy, online counseling, and EMDR therapy.

Two people running along the beach

10 Tips To Improve Mental Health

Hello and welcome, the purpose of this article is to inform and educate individuals who suffer from a variety of mental health issues. The first 4 tips inform the reader ways to handle trauma triggers. Such tips are: Grounding Techniques, Mindfulness, Emotional Support Animals, and Support Groups/Friends. The other 6 will offer tips to help…
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Sunlight shining through trees

Moderation Article

Moderation: Building a Healthy Lifestyle As a therapist, you get asked all sorts of questions: Are video games healthy for my son? I joined a yoga, lyra, and kickboxing class, is that healthy? When I am bored, I am constantly over at a friend’s house, girlfriend’s apartment, this week I’ve never been home. Am I…
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A man holding a paper that says “EMPOWER YOUR FUTURE”

Video #3 Finding A Therapist

Hello Everyone, Thank you for your continuing support. Enclosed is out third video this month, and more videos will be coming later this month. In this video, we talk about finding a therapist. To provide you with information and tips on how it is important to work with someone who has your best interest, Self-Pay…
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A woman in the middle of the forest

Unhealthy Vs. Healthy Mindset

  By Jonathan Taglione M.S. LPC EMDR Trained    
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A view of a lake and its surrounding forest

Video #4 Positive Affirmations

Hello Everyone, Welcome to Positive Approach Counseling’s 4th video. Today we will be talking about Positive Affirmations and address how it is important for a positive mindset. If you have tried positive affirmations and stopped because it felt strange. Please check out our In-Depth Model in this video. The In-Depth Model: 1. Situation, 2. Results,…
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A forest in autumn

Video #5 Immediate Vs. Casual Coping Skills

Hello Everyone, And welcome to Positive Approach Counseling’s 5th psychoeducation video. In this video we will discuss the differences between immediate vs. casual coping skills and give ideas on what to try and practice. Pleas drop a like, leave a comment, and subscribe to our website and Youtube Channel. “Find your Positive Approach.”
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Video #6 Thoughts, Feelings, Actions Triangle (Coping with Negative Thoughts)

Hi Everybody, welcome to our sixth video. In this video we discuss how to cope with negative thoughts using the Thoughts, Feelings, and Actions Triangle. To battle negative thoughts it is important to write what you think, feel, and it leading to actions. This is one of many tools that can help. Please drop a…
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Video #8 Getting Over A Crush

Welcome to Positive Approach Counseling’s eight video. Relationships can be hard especially if you are have strong feelings for someone who doesn’t return those feelings. In this video we have 7 simple steps to help with your heartbreak. Please drop a like and leave a comment. “Find Your Positive Approach.”
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Video # 7: The Drama Triangle

Hello Everyone, Welcome to PAC’s seventh video. Today we are going to be talking about the Drama Triangle and how engaging in roles: Victim, Persecutor, and Rescuer. These roles have a negative effect to the point where relationships can be damaged and cause miscommunication, broken trust and  verbally aggression. Which causes drama in the relationship…
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Season 2 Episode 1: Self Regulation: Body, Mind, And Spirit

Hello Everyone, Welcome to PAC’s first episode this year. We are pleased to provide free psycho education to the community. In this video we discuss what Self-Regulation. And if you are practicing Self Regulation, it is important to calm your body first through deep breathing, to manage stress in the moment. For mind, we encourage…
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Season 2: Video 2 Online Dating

Hello Everyone, Welcome to video 2 of PAC’s healthy online dating. We are so sorry for not posting more videos but we will start to have a more videos every month. Please go to our Patreon page. And tell us what topics you would like for us to discuss. Please hit the like and subscribe…
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Season 3: Episode 1 Improving Confidence

Hi everyone, and welcome to season three of positive approach counseling. I apologize for not sending out this video sooner. But we’re ready to start off the new season right. Today we are talking about how to improve confidence and the four steps: 1) Face your fears, 2) Face your inner critic, 3) practice quality…
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