Hello Everyone, Welcome to PAC’s first episode this year. We are pleased to provide free psycho education to the community. In this video we discuss what Self-Regulation. And if you are practicing Self Regulation, it is important to calm your body first through deep breathing, to manage stress in the moment. For mind, we encourage our viewers to see a therapist, talk to friends, and journal your thoughts. And finally for Spirit to help the community or engage in your personal belief system. Please like, subscribe, and leave a comment. Or if you like to support our Patreon page please see link in video. We appreciate your feedback. Find your Positive Approach.