Hello Everyone, Welcome to PAC’s first episode this year. We are pleased to provide free psycho education to the community. In this video we discuss what Self-Regulation. And if you are practicing Self Regulation, it is important to calm your body first through deep breathing, to manage stress in the moment. For mind, we encourage our viewers to see a therapist, talk to friends, and journal your thoughts. And finally for Spirit to help the community or engage in your personal belief system. Please like, subscribe, and leave a comment. Or if you like to support our Patreon page please see link in video. We appreciate your feedback. Find your Positive Approach.
Welcome to PAC’s seventh video. Today we are going to be talking about the Drama Triangle and how engaging in roles: Victim, Persecutor, and Rescuer. These roles have a negative effect to the point where relationships can be damaged and cause miscommunication, broken trust and verbally aggression. Which causes drama in the relationship to increase causing more strain and pain in the relationship. Only through taking ownership in our part that we play in the relationship, and communication can we stop the drama triangle in its tracks. Please drop a like, leave a comment, and subscribe to our channel. “Find Your Positive Approach.”
Welcome to Positive Approach Counseling’s eight video. Relationships can be hard especially if you are have strong feelings for someone who doesn’t return those feelings. In this video we have 7 simple steps to help with your heartbreak. Please drop a like and leave a comment. “Find Your Positive Approach.”
Hi Everybody, welcome to our sixth video. In this video we discuss how to cope with negative thoughts using the Thoughts, Feelings, and Actions Triangle. To battle negative thoughts it is important to write what you think, feel, and it leading to actions. This is one of many tools that can help. Please drop a like, leave a comment, and subscribe to our Youtube channel/Website. “Find Your Positive Approach.”
And welcome to Positive Approach Counseling’s 5th psychoeducation video. In this video we will discuss the differences between immediate vs. casual coping skills and give ideas on what to try and practice. Pleas drop a like, leave a comment, and subscribe to our website and Youtube Channel. “Find your Positive Approach.”
Welcome to Positive Approach Counseling’s 4th video. Today we will be talking about Positive Affirmations and address how it is important for a positive mindset. If you have tried positive affirmations and stopped because it felt strange. Please check out our In-Depth Model in this video. The In-Depth Model: 1. Situation, 2. Results, 3. Evidence. Thank you for your continued support of Positive Approach Counseling. Please drop a like, leave a comment, and subscribe to our website and Youtube Channel. My name is Jonathan Taglione, “Find Your Positive Approach.”
Thank you for your continuing support. Enclosed is out third video this month, and more videos will be coming later this month. In this video, we talk about finding a therapist. To provide you with information and tips on how it is important to work with someone who has your best interest, Self-Pay vs. Insurance, and Search Engines. Please drop a like, hit that subscribe button and I will see you in the next video. Have a great day, and “Find Your Positive Approach.”