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Season 2 Episode 1: Self Regulation: Body, Mind, And Spirit

Hello Everyone, Welcome to PAC’s first episode this year. We are pleased to provide free psycho education to the community. In this video we discuss what Self-Regulation. And if you are practicing Self Regulation, it is important to calm your body first through deep breathing, to manage stress in the moment. For mind, we encourage our viewers to see a therapist, talk to friends, and journal your thoughts. And finally for Spirit to help the community or engage in your personal belief system. Please like, subscribe, and leave a comment. Or if you like to support our Patreon page please see link in video. We appreciate your feedback. Find your Positive Approach.

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Video # 7: The Drama Triangle

Hello Everyone,

Welcome to PAC’s seventh video. Today we are going to be talking about the Drama Triangle and how engaging in roles: Victim, Persecutor, and Rescuer. These roles have a negative effect to the point where relationships can be damaged and cause miscommunication, broken trust and  verbally aggression. Which causes drama in the relationship to increase causing more strain and pain in the relationship. Only through taking ownership in our part that we play in the relationship, and communication can we stop the drama triangle in its tracks. Please drop a like, leave a comment, and subscribe to our channel. “Find Your Positive Approach.”