Let’s Find a Positive Approach to Life

Sometimes, your fears, worries, and experiences prevent you from moving forward and pursuing your dreams. This is because your mental health, which includes your emotional, psychological, and social well-being, affects how you handle stress, communicate with others, and make decisions.

If you need help in boosting your self-esteem and mental health, as well as managing your anxiety, turn to Positive Approach Counseling in Frisco, TX. Our team is equipped with the necessary skills and knowledge to assist people suffering from depression, anxiety, post-traumatic stress disorder (PTSD), and complex PTSD.

The services that we offer include life coaching, individual therapy, online counseling, and EMDR therapy. Our standard rates are as follows:

  • Assessment: $120 for 60 minutes
  • Individual Session/EMDR Session/Online Session/Life Coaching Session: $120 for 50 minutes
  • Extended Individual Session/EMDR Session/Online Session/Life Coaching Session: $140 for an hour and 20 minutes (both parties will plan this session on a calendar)

Please take note that our rates are on a case-by-case basis. The information we have provided here includes only our standard pricing. If you wish to know exactly how much our personalized service will be, set up a consultation with us. We serve clients in the following areas in Texas:

  • Allen

  • Dallas

  • Fort Worth

  • Frisco

  • Plano

  • Richardson

Trauma Support Group: B3 Program Kintsugi Program

Kintsugi Group Therapy "Broken Becomes Beautiful"

In life we avoid suffering because we don't like the way it feels to us emotionally. So we push our feelings down and repress it through: Drugs, Alcohol, Relationships, Sex, Mistreatment Of Others, and Wanting Control. Like the bowl in the photo trauma causes emotional cracks/scars in our personal life. What our program offers is knowledge/support to know yourself and the ability to give you the skills you need to face your trauma. The first step is to embrace suffering and heal the cracks/scars within yourself.

Programming

Tuesdays from 6:30 to 8 PM once a week.​

Art Therapy/DBT skills to teach: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, And Distress Tolerance Skills. Group Members and Therapists provide accountability/support on what skills are being used.​

Bonus: If you join our program we offer mandatory individual therapy sessions that our staff will provide EMDR Therapy.

​"Find Your Positive Approach...To Life"

Connect With Us

Our team is passionate about our work, and we get great satisfaction from helping the community and the people in it. What we love about our business is that we can not only educate our clients about the importance of mental health but also help them transform their lives. When we listen to their stories, we feel blessed and eager to provide them with quality services. Our team is always ready to lend our expertise and use our extensive knowledge to provide emotional support and challenge our patients to find their positive approach to life.

To learn more about our services and rates, you may book an appointment online at Simple Practice, email us at [email protected], or call us at (214) 404-8275. You can also drop by our office at 3550 Parkwood Boulevard Building G, Suite 706, Frisco, TX 75034. We are open every Friday and Saturday from 9:00 AM to 5:00 PM.

For online counseling, we are available every Monday and Thursday, starting at 9:00 AM up until 5:00 PM. The sessions will be conducted via different video platforms, such as VSee and Zoom.

Schedule of Our Services

Online Counseling

Monday to Thursday: 9:00 AM – 5:00 PM

Face-to-Face Counseling

Friday to Saturday: 9:00 AM – 5:00 PM