Moderation Article

By Jonathan Taglione M.S. LPC EMDR Trained | February 22, 2018
A forest with trees and sunlight shining through.

Moderation: Building a Healthy Lifestyle As a therapist, you get asked all sorts of questions: Are video games healthy for my son? I joined a yoga, lyra, and kickboxing class, is that healthy? When I am bored, I am constantly over at a friend’s house, girlfriend’s apartment, this week I’ve never been home. Am I…

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10 Tips To Improve Mental Health

By Jonathan Taglione M.S. LPC EMDR Trained | February 22, 2018
A beach with the sun setting over the ocean.

Hello and welcome, the purpose of this article is to inform and educate individuals who suffer from a variety of mental health issues. The first 4 tips inform the reader ways to handle trauma triggers. Such tips are: Grounding Techniques, Mindfulness, Emotional Support Animals, and Support Groups/Friends. The other 6 will offer tips to help…

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