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Posts Tagged ‘Goals’

Video #3 Finding A Therapist

Hello Everyone, Thank you for your continuing support. Enclosed is out third video this month, and more videos will be coming later this month. In this video, we talk about finding a therapist. To provide you with information and tips on how it is important to work with someone who has your best interest, Self-Pay…

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Moderation Article

Moderation: Building a Healthy Lifestyle As a therapist, you get asked all sorts of questions: Are video games healthy for my son? I joined a yoga, lyra, and kickboxing class, is that healthy? When I am bored, I am constantly over at a friend’s house, girlfriend’s apartment, this week I’ve never been home. Am I…

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10 Tips To Improve Mental Health

Hello and welcome, the purpose of this article is to inform and educate individuals who suffer from a variety of mental health issues. The first 4 tips inform the reader ways to handle trauma triggers. Such tips are: Grounding Techniques, Mindfulness, Emotional Support Animals, and Support Groups/Friends. The other 6 will offer tips to help…

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