Uncategorized
Season 3: Episode 1 Improving Confidence
Hi everyone, and welcome to season three of positive approach counseling. I apologize for not sending out this video sooner. But we’re ready to start off the new season right. Today we are talking about how to improve confidence and the four steps: 1) Face your fears, 2) Face your inner critic, 3) practice quality…
Read MoreSeason 2 Episode 1: Self Regulation: Body, Mind, And Spirit
Hello Everyone, Welcome to PAC’s first episode this year. We are pleased to provide free psycho education to the community. In this video we discuss what Self-Regulation. And if you are practicing Self Regulation, it is important to calm your body first through deep breathing, to manage stress in the moment. For mind, we encourage…
Read MoreVideo # 7: The Drama Triangle
Hello Everyone, Welcome to PAC’s seventh video. Today we are going to be talking about the Drama Triangle and how engaging in roles: Victim, Persecutor, and Rescuer. These roles have a negative effect to the point where relationships can be damaged and cause miscommunication, broken trust and verbally aggression. Which causes drama in the relationship…
Read More